Fitness and Use of Gym Mats
A gym mat is an essential accessory for all gymnastics, martial arts, and of course yoga practitioners. Whether you practice activities regularly or rarely, the mat will be of great use to you, as it greatly facilitates your various figures.
Although it is offered in many models, you will have no trouble choosing your mat-based on practical and effective advice
Why use a gym mat?
If you practice sports on the floor, the gym mat is simply essential. Some people think a thick mattress or duvet can do the trick. Still, don’t go wrong using these accessories.
By choosing a floor mat, you will have the chance to avoid damage to the skin during repetitive actions.
In addition to that, you will be entitled to more comfort than with a duvet which risks hitting the ground several times.
With such a mat, your exercise space will not be cluttered and you will easily be able to move around easily. Just roll up the mat and exercise in any area of your home that is favorable to your practice.
When you exercise, it is obvious that you are going to sweat. Your clothes will be damp then and for the mat, know that it does not retain sweat at all.
Being practical for many sports, you can use your mat with other accessories such as dumbbells and sit-ups. Your mat will therefore allow you to keep in shape, without sacrificing your comfort!
Speaking of the thickness of the mat, you will need to base yourself on the practice you are doing. This is because the thickness of a yoga mat is different from that of a gymnastics mat.
Also, consider how often you plan to wear down your mat.
For an introduction to combat sports, it is best to choose a mat that is quite thick. Being heavy, this kind of mat will guarantee good protection for the ankles, but also will give you a good balance in your different movements. For yoga practice, a mat that is both light and thin will certainly do the trick.
A specific gym mat for your practices
As you have seen previously, the thickness of your gym mat plays an important role in each of your practices.
Speaking of gymnastics, if you’re used to doing gymnastics every day, just go for a mid-weight mat! Of course, you have to choose a specific model for your gymnastics practice.
Above all, do not neglect the thickness of your mat, because your safety is important. Indeed, it plays the same role as your shoes when you do your physical exercises.
You should also be aware that gymnastic mats are categorized according to the people who use them.
That is, there are gymnastic mats for children, amateur, and professional gymnasts. This is valid for use in a sports center or just at home!
If you are a professional gymnastics practitioner, equip yourself with a quality mat. Above all, avoid using any mat or even choosing a good mattress, it will not do the trick at all.
A specialized and experienced store will have something to satisfy you in the choice of your gymnastic mat!
If you want your child to also practice gymnastics, choose a special children’s mat. You can then let your child do gymnastics with you in the living room.
Know the essential characteristics when choosing the mat for your child: opt for a thick mat that will absorb shocks, a resistant mat, a non-slip asset, a coating that is easy to clean, etc.
